meditation - station!

meditation - station!

I recently fell madly in love with the teachings of Walter Russell - the most underrated man of our time - comparable to Nicola Tesla, Leonardo Di Vinci, Einstein... his genius knew no boundaries. 
must see - learn media literacy!

must see - learn media literacy!

Jay Smooth and the always cool Crash Course crew put together this funny and clever and easy to follow guide for understanding the media; where it came from, how it works and how to not become it's slave.
the garbage man | LIVER

the garbage man | LIVER

the garbage man | LIVER

get to know the most underpaid, underappreciated and most valuable player in your body. imagine all the refuse workers in your neighborhood quit - chaos would ensue - this is why we owe our livers our lives. 


lungs - work 'em for super strength

lungs - work 'em for super strength

lungs are muscles, like glutes and traps! and guess what you can train them! these breathing exercises increase inspiratory muscle strength and stamina, making it easier to breathe. laughter is included - good for breathing too ;)