the garbage man | LIVER

the garbage man | LIVER

the garbage man | LIVER

get to know the most underpaid, underappreciated and most valuable player in your body. imagine all the refuse workers in your neighborhood quit - chaos would ensue - this is why we owe our livers our lives. 

lungs - work 'em for super strength

lungs - work 'em for super strength

lungs are muscles, like glutes and traps! and guess what you can train them! these breathing exercises increase inspiratory muscle strength and stamina, making it easier to breathe. laughter is included - good for breathing too ;)